Seed oils to avoid and do seed oils cause inflammation: my healthy fats list for heart health, with beef tallow, butter, ghee and extra virgin olive oil replacing vegetable oil, canola oil and soybean oil in my kitchen. #SeedOils #HeartHealth #HealthyFats
Chronic stress raises cortisol, blood pressure and blood sugar, and over time it wears on your heart and arteries. Here's how stress affects your heart, the signs to watch for, and what I'm doing about mine.
Heart disease is more than cholesterol. My LDL was only a little high, but my A1C of 5.8 told the real story. Here's how high blood sugar feeds inflammation, why that matters for your heart, and the simple habits I'm using to bring it down naturally.
Is Diet Coke healthy? I drank 12 cans a day for years, believing it was the smarter choice. Here’s why I quit Diet Coke and the simple step-down plan that finally worked.
High-protein breakfast for women over 50: why I stopped skipping breakfast in my 60s, the easy Greek yogurt bowl I eat now, and simple ways to reach 30 grams of protein to protect muscle and energy. #HighProteinBreakfast #WomenOver50 #HealthyAging
Mounjaro gastroparesis made me sick in 2023, with nightly diarrhea, swelling, and muscle loss. Now I'm restarting Mounjaro at a low dose with protein, strength training, and body signal tracking. Here are the side effects I watch for and my stop signals. #Mounjaro #GLP1 #Gastroparesis
Explore hydrogen water benefits for brain health, energy, recovery, hydration, and oxidative stress. Learn how hydrogen water works, what the research says, and why I use the Echo Flask and travel-ready hydrogen drink mix as part of my daily wellness routine.
Explore hydrogen water benefits, molecular hydrogen, brain health, energy, exercise recovery, oxidative stress, and hydration. Learn what the research shows, how hydrogen water works, and my personal experience using the Echo Flask.
How much protein do you need over 50? Learn how to calculate your daily protein target for muscle maintenance and healthy aging, plus easy high-protein food ideas, simple meal swaps, and tips to prevent muscle loss (sarcopenia) as you age. Save for later!
I’m starting a 90-day Body Signal Experiment to track symptoms, simplify food, watch movement patterns, and stop guessing what my body keeps repeating. If brain fog, bloating, cravings, gut changes, or low energy feel confusing, this is a calmer place to begin.
Collagen may support skin, joints, connective tissue, and recovery as we age, but it is not a miracle powder. Learn what collagen does, which foods are rich in collagen, what to avoid, and how to decide whether collagen powder is worth trying.
Your responsibilities have not changed, but your energy, memory, digestion, sleep, or ability to recover has. Learn how to turn “I don’t feel like myself” into observable patterns so you can stop chasing symptoms separately and identify the most useful place to begin.